ABOUT ME
Here you can read about my journey into yoga, my approach, and the principles that guide my teaching.
PAVI YOGA
Hello, I’m Irina — a yoga teacher in training, based in Bucharest.
For many years I enjoyed different kinds of movement — gym, pilates, dance. But during a stressful period I discovered yoga, and it completely changed my perspective. After each practice I felt something unique: my body was moving, but my mind was finally calm and rested.
I wanted to understand why yoga works this way, so I joined a Yoga Academy and I am now completing my teacher training program. By November 2025, I will be a certified yoga teacher. Along the way I realized that yoga is not only for myself — I truly enjoy sharing it with others.
My teaching is science-based and gentle. No mantras, no mysticism — just movement, breath, and awareness that help release stress, balance hormones, and reconnect with feminine softness. I especially focus on supporting women 40+, creating classes that bring calm, strength, and well-being.